UndoRedo - Alisa Mortensen
Get people to listen to and respect you!
Get to know your own limitations and triggers.
Be an empowering leader at work and at home.
It can be fun and easy to bring people together in cooperation no matter their differences.
Believe in them, pull out their talents and evoke better behavior.
It's a valuable skill to be able to turn conflicts and issues into opportunities for growth and closer collaboration, ultimately achieving greater things together.
UndoRedo by Alisa Mortensen offers parent and leader training, monthly memberships, one-on-one coaching, and event speaking.
[BOOK A FREE CALL] to get a custom strategy plan for the next best move in your situation!
It’s a no-pressure conversation to see if we’re a good fit.
https://connect.alisamortensen.com
Episodes
87 episodes
Too Much, Not Enough; The Goldilocks Zone
Either one of two things happen when we feel scarce or like its not enough. What we do next is we do too much or we do very little to none. Most will try things like mantras, ignore it , deny it, or push it all away. I will show you...
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29:08
When You Don't Feel Like It
In the beginning we wonder why we cant bring ourselves to do it.Because you cannot yet generate these feelings you need on your own, out of nowhere when you need them. Time to address this issue head on!Press ...
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19:52
Invitations to Argue or Evolve
The future hasn't happened yet. So if you must believe in something coming, why not think it could be better than you expect? Disappointments and challenges are opportunities to grow. A chance to evolve into a new and im...
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15:20
How You See Yourself ; Leader Identity
This episode explores how you perceive yourself as a leader. Whether at home or at work, this will help you get and stay aligned. I believe in being the leader YOU'RE NOT SUPPOSED TO BE!We all oversee something.&n...
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22:15
Are You Fooling Yourself?
Ever hear you brain say "Who are you kidding anyway?"We doubt our abilities because it's hard to find direction. So, we try a bunch of stuff or give up altogether. Maybe we can't imagine ourselves being any better or our kids, our teams, ou...
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26:34
Parent and Leader; Self- Sabotage vs Permanent Sucess
If you are near to understanding, hoping to get there one day and trying already for these kinds of connections and you are done with the shrinking and crushiing effects of conflict and constant power struggles. Then you are probably ready to g...
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28:33
The Hardest Part; You're Right On Track
This episode describes what it takes to come into my coaching class, course, community or whatever. It will help you shift your focus from chasing people down and controling or avoiding them at all cost to dodge confrontation. To repairing and ...
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30:34
Change Your Past: Book Review The Gap and The Gain, Dan Sullivan and Dr. Benjamin Hardy
Ever wish you could grow up differently? Or that you could go back to before your trauma or tragedy? Take a listen to how these experts suggest you write down your wins and hear what else they say to look out for...<...
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45:19
Turn Dread on its Head
We dread something almost every day. The small chores, the family get together, making dinner, people at work, schedules, reports, charting deadlines....Listen to ways you can work with dread, instead of dreading it. L...
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13:59
I do Solutions, Not Sessions; Are You a Good Fit?
Venting and getting things off your chest has NEVER solved any problems. You may sell yourself on the idea that you'll feel better afterDo you have an expert that can point out and say things that you need to know to get to w...
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10:06
It's Not What Just Happened, It's What You Do Next That Matters Most
Ever lose it? Did it change what happened?No? Of course not. This episode outlines other ways to manage what you do next and explains why it is always more important than what just happened.All your power lies in...
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12:51
When Someone Has Gotten You Going Sideways
We all have someone who does all the things we wish they wouldn't. We complain about this person the most. Keep track of all they say and do.....Listen now to know what the very best things are to do with all that...
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11:11
What should I do?
The question I get asked most.I answer this fully right here exactly as I would if we were in a session.This is one of the most meaningful, straight-to-the-point answers I have come up with. It is the same for everyone, yet each p...
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12:31
Grow Closer with Conflict
If you’re there in conflict now—I just want you to hear this: You’re not alone.You’re not brokenYou’re a human navigating relationships, which are beautiful and maddening…. Take a listen NOW!
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11:28
From Breakdown to Breakthrough
When you feel like what you are going through has put you in a dark place. The wind has been taken out of your sails. You're deflated and have no idea how you're going to come out of this okay.You have more options than...
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17:54
Bring New Energy to a Tough Relationship
We all have what it takes to make a change in our interactions whenever we want to. We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved.That's...
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24:51
Believing Again When its Hard To
Listen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up?It will open your eyes to new things you can try.alisamortese...
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16:14
Get Them to Listen
You're in charge. You get to decide. SO, why don't they listen to you?LIsten NOW--I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I d...
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13:41
Stick to What You Said-- For Dummies
Why can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real ...
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11:28
New Year New You, and Why it Doesn't Stick
This year you're gonna make it happen!How many times do we promise ourselves we will do it, but then we don't?It's only because there has always been this one thing missing. It's the one thing that makes all the differe...
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13:19
Defensiveness Kills Our Connection
We must know defensiveness is the arch enemy of connection.And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority.We have little to no impact or influenc...
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17:37
Chaos to Clarity; Free Your Mind
So many of us are bad at clearing our minds.It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.The feeling we think causes this is overwhelm. ...
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23:52
Managing Perfectionist Tendencies
A common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually a...
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18:47
