UndoRedo - Alisa Mortensen
New approach to getting people to listen to and respect you! Get to know your own limitations and triggers, so you can be an empowering leader at work and at home.
I make it fun and easy to gain skills in bringing people together to work as a team, no matter their differences. Believe in them so much you'll pull out their talents and better behavior.
It's a great skill to turn conflicts and issues into opportunities to grow closer and accomplish greater things together.
UndoRedo by Alisa Mortensen offers parent and leader training, monthly memberships, one-on-one coaching, and event speaking.
[BOOK A FREE CALL] to get a cunstom strategy plan for the next best move in your situation!
It’s a no-pressure conversation to see if we’re a good fit.
https://lifecoachalisa.com/work-with-me/
Episodes
73 episodes
From Breakdown to Breakthrough
When you feel like what you are going through has put you in a dark place. The wind has been taken out of your sails. You're deflated and have no idea how you're going to come out of this okay.You have more options than...
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17:54
Bring New Energy to a Tough Relationship
We all have what it takes to make a change in our interactions whenever we want to. We just don't know how because we still mostly believe they are the ones with the problem, and until they change, it won't be resolved.That's...
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24:51
Believing Again When its Hard To
Listen to my story about giving up on believing that things could ever change or get better. What options do we have at that point, and how will it end up?It will open your eyes to new things you can try.alisamortese...
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16:14
Get Them to Listen
You're in charge. You get to decide. SO, why don't they listen to you?LIsten NOW--I keep things simple and try everything until I find out what works! Then I share it all with you. So you do not struglle as long as I d...
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13:41
Stick to What You Said-- For Dummies
Why can’t we stick to what we said we would do? We really want it too right! Think of how many of our problems arise because some little things needed to happen at work or at home and didn’t. When we see the real ...
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11:28
New Year New You, and Why it Doesn't Stick
This year you're gonna make it happen!How many times do we promise ourselves we will do it, but then we don't?It's only because there has always been this one thing missing. It's the one thing that makes all the differe...
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13:19
Defensiveness Kills Our Connection
We must know defensiveness is the arch enemy of connection.And also the arch enemy of listening. As parents, leaders, and caregivers, CONNECTION has to be our highest priority.We have little to no impact or influenc...
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17:37
Chaos to Clarity; Free Your Mind
So many of us are bad at clearing our minds.It's all cluttered up in there with too many things we could put time and energy into, so we are on the verge of shutting down too often.The feeling we think causes this is overwhelm. ...
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23:52
Managing Perfectionist Tendencies
A common idea about perfectionists is that it is all bad. People think we either are or you are not, its your chosen identity. It's also fake, and a misperception of our reality. Perfection is not ever actually a...
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18:47
Meaningful Connection; Fastest Way is to Play!
There are no rules to this kind of play. It only takes 5-10 minutes of inviting energy to promote the feeling of inclusion and untiy. Don’t over think it. Make it super simple.Open it up to suggestions...
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18:36
Doing It All, So You Can Relax
Maybe having it all done is different for everyone, ask any of my kidsHow about the time that Thanksgiving turkey was all done, just to cut into it and see that it's still slippery in the middle 😩😨Some things we are not okay with...
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22:41
Reviving a Marriage
Get your mind wrapped around HOW our passion with someone dies. What is choking it out?There are tons of different reasons for problems, but they all come from the same source. You don't need them to be on boar...
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19:40
Good Inside by Dr. Becky; Book Review Pt 2
We just want them to listen to us!THIS MINDSET WORKS WITH ALL RELATIONSHIPS Firm boundaries are the highest form of live and protection.Tantrums, sibling rivalry, rudeness, defiance, lying, fears, shyness, food habits, ...
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38:42
Good Inside by Dr. Becky; Book Review Pt 1
Dr. Becky shows us how two things are true. 1- We are not how we have been acting AND2- We can and want to do better!My favorite line in the book is "self- care is all about getting good at REPAIR"That is what my...
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31:15
Concerned about Messing Up Your Kids
How many things your parents did that made you who we are today?We’re upset that they mistreated, mislead, yelled, ignored, overly critiqued, punished, forced and now we may have tendencies of the same nature. Deep imprinted examples th...
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15:21
Are You Stuck? Now What?
Being stuck is when you are unable to do the things you really want. You believe it's to hard or too much. Instead, you keep doing the opposite of what you really want. More time goes by, you tell yourself one thing and do ano...
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19:00
Feel Better by Unpacking Your Baggage & Not Carrying Theirs
Lighten your load by leaving behind some of the baggage you've been carrying.But what if you can't leave some things behind? That's okay! It means its just not time for you to let it go yet. Another option is to ...
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20:07
Guest ARTIST @kristinalleycarver
Kristin Carver joins me because I wanted to know more about her journey into being a Relief Printmaker.I have been fascinated with her ability to follow Divine nudges through fear and discomfort. Listen as her inspiring story un...
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32:17
The Opposite of People Pleasing is Honesty
This week we are talking about what it looks like to cut back on people pleasing because it has a negative impact on our own mental and emotional health. BUT you can’t just go from caring too much and needing to appear amazing to ...
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17:30
How To Tell If You Are A People Pleaser
Raising awareness of our patterns to Undo because they are holding us back and getting in the way of having a full and happy life.andRedo with routines that foster authentic support and growth for us and for those around us!&nb...
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15:16
The Art of Nothing
Negative space accentuates us all. It allows us to see where something that is not our truth ends and we, in all of our truth and authenticity, begin.Music has profound absence of notes and it accentuates the notes that follow just as a...
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16:12
Why Do Inner Work?
Especially if you already know yourself so well!?...because some people handle life's challenges with ease while others struggle; because some people can be calm and present, while others are distracted and detached. In this episode...
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29:06
Self Control is Found in Making Decisions Ahead of Time
This concept changed a lot of things in my life. I used to think, 'I'll wait and see how stuff goes, then decide. ' But most often, I can predict what I will struggle with and when. I bet you can too. We know ourselves really well.This ...
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16:46
